SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.
Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:58] Suicide Rates Highest in Spring
[03:25] Springtime Peak for Suicide
[09:26] Symptoms of Seasonal Depression
[11:00] Top 5 Symptoms of Seasonal Depression
[14:36} Grounding
[17:49] Reduce Stress & Anxiety
[19:47] Stay Social
If you or someone you know is experiencing suicidal thoughts, there are several resources available for help:
1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
2. Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7.
3. Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential.
4. Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room.
Connect with Dr Brian Brown, the Moody Brain Expert
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🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp